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HEALTHREPORT:
Take the angst out of
anxiety
Anxiety andpanic programs are
slated to begin soon. Meeting on
Mondays at noon and Wednes-
daysat 6:30 p.m. in Hyannis,those
interested in joining should call
732-940-9658 for details.
Energy techniques
Jean Jensen leads an easy
exercise program to increase
energy Oct. 5 and 12 at noon
at the Yarmouth Senior Center,
528 Forest Road. Call to reserve
a place: 508-394-7606.
Diabetes Expo
Cape Cod Healthcare sponsors
its 4,hAnnual Diabetes Expo Sept.
30 from 9 a.m. to 1 p.m. at the
Cape Codder Resort in Hyannis
when there will be displays, in-
formation booths and more. All
are welcome to learn more about
the illness.
Young at Heart
instructors needed
The VNA Young at Heart Senior
exercise program is in need of
individuals who can lead classes.
Training is scheduled in South
Dennis for Oct. 17. Call 877-
267-7700.
Work it off
The Young at Heart/PACE ex-
ercise program,a combination of
weight training, aerobic , endur-
ance and flexibility exercises, is
held through the VNA and the
Massachusetts Chapter of the
Arthritis Foundations at commu-
nity sites all over the Cape. Each
session runs for 10 weeks. Call
877-267-7700.
New community grief
support groups
The Grief Support Center of
Hospice & Palliative Care of Cape
Cod has announced that new
grief and loss support groups are
forming for the fall season. The
next group meets Oct. 4 at 1:30
p.m. when the issues of an adult
loss of a child will be addressed.
Call 508-957-0307.
A DVD for children
who stutter
A new DVD starring children
who stutter is available at the
Centerville Public Library and the
West Dennis Library. The video
is aimed at acquainting children
who stutter with others who
also stutter and are handling the
challenges.
Get the monkey off
your back
Overcome your fears , anxi-
ety and agoraphobia, achieve
control of your life and improve
your self-image by attending a
panic and anxiety program held
in Hyannis Mondays at noon and
Wednesdays at 6:30 p.m. Call
732-940-9658 for details.
Daily Christian
recovery group
TheChristianRecovery Fellowship
holds a daily meeting on Monday
from 7:30 to 8:30 a.m. at the Sal-
vation Army Worship and Services
Center on North Street in Hyannis.
The open-discussion, Christ-based
meeting is designed to provide a
safe, confidential environment for
those "searching, struggling with
alcohol, drugs, hurts, habits, short-
comings or hang-ups of all kinds."
All meetings are open to all and
free of charge. The group has been
meeting since2002.Contact Charlie
Markarianat508-775-5733,or e-mail
charlie5733@hotmail.com.
Rehabilitation
Hospital offerings
Rehabilitation Hospital of the
Cape and Islands, 311 Service
Road in East Sandwich, hosts a
fibromyalgia support group the
fourth Thursday of the month. A
stroke support group meets the
second Wednesday of the month
from 1:30 to 3:30 p.m. The VNA
Mobile Health Link Van will be
at RHCI the first Monday of the
month from noon to 4:30 p.m. for
free healthscreenings.Theaphasia
community group meets the first
Tuesdayof the monthfrom 2to 3:30
p.m. Food Addicts in Recovery
Anonymous meets Sundays from
9:30 to 11 a.m. The Well-Spouse
Support Group meets every third
Thursday of the month at 7 p.m.
Healthy Hearts outpatient car-
diac rehabilitation programs are
offered at 6 a.m. The MS Support
Group meets the third Sunday of
the month. Post polio support
group meets the third Saturday
of each month at 10 a.m. Hearing
screenings are held the second
Wednesday of each month by
appointment. RHCIoffers aStroke
Peer Visitation Program. Call for
details or if you want to volunteer
as a peer visitor. A mild brain
injury support group meets the
third Saturday of each month from
2 to 4 p.m. Call 508-833-4000 for
other programs and details.
Take a break and
relax
Kim Hudson offers traditional
Swedish relaxation massage,heal-
ing hot stone,yoga, Nia dance and
more in your home or her Osterville
office. Call 508-428-2734.
Asthma support
group
Dr. Paul Sklarew leads an
asthma support group at the
Allergy and Asthma Center of
Cape Cod, 244 Willow St. in
Yarmouthport. Meetings are every
fourth Wednesday in October and
December. Call 508-362-0099.
Mended Hearts meets
at CCH
Members of the Mended Hearts
group meet every third Thursday
at 4 p.m. at Cape Cod Hospital in
Hyannis to discuss heart disease
andshare experiences. Those with
heart disease and members of
their family are welcome to attend.
Call 508-385-4313 or go to www.
capecodmendedhearts.com.
Activities at
Yarmouth Senior
Center
On the first and third Mondays
of the month at the Yarmouth
Senior Center, 528 Forest Road
in South Yarmouth, a changes
and loss support group will meet
at 11 a.m.
Adult day social
program
The Barnstable Senior Center
on Route 28 in Hyannis hosts the
Barnstable Adult Social Day Care
Program,which operatesfrom 9 a.m.
to 3 p.m. Monday through Friday,
in an effort to help elders maintain
independence. Call 508-862-4750.
Caregiver support in
Barnstable
Caregivers for seniors are in-
vited to attend a support meet-
ing at Barnstable Senior Center,
Route 28 in Hyannis, every other
Wednesday from 9:30 to 11 a.m.
Call Bobbie Jordan at Elder Ser-
vices (508-394-4630, ext. 181)
to register.
HIV/AIDS testing,
counseling
The Cape Cod Free Clinic &
Community Health Center offers
free, confidential testing for HIV/
AIDS. The tests are available at
the health center 's Falmouth and
Mashpee offices. Appointments
are required; call 508-540-2949.
Veterans, take note
The Department of Veterans
Affairs is offering prescription
refills over the Internet via the
VA's MyHealthVet, a personal
on-line record system for veterans
that tracks not only prescriptions
but health records , insurance
and more. Go to www.myhealth.
va.gov
Driving and dementia
Boston University Medical
Center is looking for residents
who are interested in receiving
free educational information on
driving and dementia. Call 617-
414-1188.
Support at
Independence House
Independence House inHyannis
sponsors adomestic violence sup-
port group atthe office inFalmouth
Hospital on Mondays at 6:30 p.m.;
a children's empowerment group
on Wednesdays at 5:30 p.m. at
the office in Hyannis; and a self-
esteem focus group onThursdays
at the Hyannis office at 5:30 p.m.
Call 508-771-6507.
Health and well-being
programs
Cape Cod Healthcare's Cen-
ter For Health Education offers
classes such as "Kick Butts,"
a stop-smoking class; "Heart
Healthy Eating;" a walking pro-
gram; techniques for relaxation of
the mind and body; supermarket
shopping; and more. To register,
call 877-729-7200 or go to www.
capecodhealth.org.
Hospice education
To learn more about just what
a hospice is and to be informed
about end-of-life services, you
can schedule a presentation for
your organization by Hospice &
Palliative Care of Cape Cod. Call
508-957-0200, ext. 306.
Exercise at the VNA
Stop by the Visiting Nurse As-
sociation in Dennis on Route 134
to take part in the Young at Heart
exercise program. A minimal fee
is charged and a doctor's note is
necessary. The program is also
offered at the Brewster facility.
Call 877-267-7700.
Driver Rehabilitation
Program
Those whose drivingability has
been compromised by illness,
injury or normal aging are invited
to take part in the roadSMART
Driver Rehabilitation Program
being offered through the Re-
habilitation Hospital of the Cape
and Islands in East Sandwich.
Call 508-833-4000.
Women 's free health
screening
The Women's Health Network
of the Visiting Nurse Association
of Cape Cod in cooperation with
local health care providers is offer-
ing free breast and cervical cancer
screening servicesto uninsuredand
underinsured low-income women
age 40 to 64. Call 888-557-9994.
Dial a line for help
Cape Cod Healthcare's mental
health arm, Behavioral Health
Services of Cape Cod Healthcare,
has a one-stop telephone line
(888-986-4BHS) allowing easier
access to comprehensive mental
health services. The service offers
helpfor those dealingwith anxiety,
depression,substance abuse, and
other concerns.
VNA has home health
technology
The Visiting Nurse Associa-
tion of Cape Cod offers in-home
telemonitoring technology. The
Honeywell HomMed monitors
collect vital signs including heart
rate,blood pressure,oxygen satu-
ration and body weight,all inthree
minutes. Call 800-631-3900.
Adult exercise class
in Hyannis
Get in shape by joining Live for
Life classes offered by the YMCA
Tuesdays and Thursdays from
noon to 1 p.m. at the Barnstable
Senior Center, 825 Falmouth Road
in Hyannis. Admission is $25 per
month.
VNA offers van,
interpreters, more
The Visiting Nurse Association
of Cape Cod has a 28-foot van
that travels throughout the Cape
to link underserved individuals and
families with health education and
preventative screening services.
Blood pressure,cholesterol,blood
sugar and more may be tested at
the van. Another unique service
the VNA offers is interpretation and
tele-interpretationinfivelanguages:
Portuguese, Spanish, Haitian Cre-
ole, Persian and Italian. Sign up to
haveaclass to get your staff trained
in Choke Saver Certification. Stop
by the Thriftique thrift shop on
Route 28 in the South Yarmouth
Plaza near the Registry of Motor
Vehicles for bargains.
VNA has exercise
class and more
Join a Young at Heart exercise
class for a 10-week run and
improve your ticker in just one
hour, twice a week. A small fee
anddoctor's approval are needed.
Senior Care Management Services
are offered by the VNA. For an as-
sessment of an individual's health
care needs, call 877-267-7700.
A Young at Heart Senior Weight
Training program is held twice a
week for 12 weeks.
Bereavement groups
TheVisiting NurseAssociation of
Cape Cod Hospice Bereavement
Program offers a support group
designed for men who have lost
a loved one. The group meets at
the South Dennis office of the VNA.
434 Route 134. A BereavedParents
Support Group for those who have
lost children meets Mondays at 1
p.m. at the VNA, 67 Ter Heun Drive
in Falmouth where volunteers will
be available for child care of other
childreninthefamily.Other bereave-
ment support groups include loss
of a pet, parent, grandchild, friend
and many others. Call 800-978-
0838 for details.
Alzheimer's support
in Dennis
Eagle Pond Rehabilitation and
Living Center of South Dennis
hosts an Alzheimer 's Support
Group on the second Wednesday
of the month from 3:30 to 4:30
p.m. Call 508-385-6034.
Parents helping
parents
Parents Helping Parents,a self-
help support group, offers free
weekly meetings for parents to
share understanding, information,
and ideas. The Hyannis meetings
are heldWednesdayevenings.The
group is looking for volunteers with
good interpersonal skills. Training
is available. Call 800-882-1250.
Cancer support in
Mashpee
Cape Cod Healthcare has a Liv-
ing With Cancer education support
group that meets Tuesdaysat the
Mashpee Health Center, 5 Indus-
trial Road. Call 508-539-6215.
Breastfeeding Center
offerings
The Center for Breastfeeding,
327 Quaker Meetinghouse Road
in East Sandwich, offers free
lactation counseling, yoga for
babies and tots, a Mom's Club,
pumps and supplies, a program
to learn to sign with your baby,
sing-alongs and more. "Mothers
and Multiples," for those with, or
expecting, twins or more, meets
the last Friday of the month from
10 a.m. to noon. Call 888-890-
2229.
Support group for
smokers
Join the Dennis Free at Last
Group, a support group for smok-
ers who want to quit. It meets
Wednesdays from 7 to 8 p.m. at
the West Dennis Graded School-
house on School Street.
Experience Reiki,
free
A free Reiki clinic is held every
third Thursday of the month at the
Center for Healing Therapies/Reiki
By the Sea, 15 West Bay Road
in Osterville. No appointments
are necessary for this light hand
treatment geared to relieve pain,
stress and mental distress. Call
508-888-7788.
Alzheimer's services
at county
The BarnstableCountyAlzheim-
er's Collaborativeoffers aprogram
called Safe Return for those with
Alzheimer 's disease and their
families. Safe Return is a 24-hour
database registry operated by
the Alzheimer's Association. Call
508-375-6043 for information or
to register a loved one.
Support on bipolar
disorder
A support group for parents
and caregivers of children and
adolescents with bipolar disorder
meets on the second Wednesday
of the month at Falmouth Hospital
in the Faxon 2 basement from 7
to 8 p.m. Call 508-548-5300.
Get connected
Community Connections (34
Main St. in Orleans, 50 Long
Pond Drive in South Yarmouth
andSummerfield Park inMashpee)
provides comprehensive services
to help peoplewith disabilitieslead
active lives. There are openings
for daytime programs,community
and social activities and more.
Also available are handicap-ac-
cessible vans for transportation to
Boston and Cape hospitals. Call
800-308-1321, ext. 130.
Fitness programs at
Y
The YMCA Cape Cod in West
Barnstable is offering three fitness
programs: cardio kickboxing on
Mondays and Wednesdays at
9:30 a.m.; an abs, cardio, glutes
and stretch class on Mondays and
Wednesdays at 6:15 p.m. and a
professional massage class on
Tuesdays, by appointment. Call
Dianne Francis at 508-362-6500,
ext. 106.
Help for hard of
hearing
Members of Self Help for the
Hard of Hearing (SHHH) meet the
last Saturday of the month at the
CORD building, across from the
Toyotadealership, on Route 132 in
Hyannis. A social hour gets things
going at 9:30 a.m., followed by
the 10 a.m. meeting, during which
there is always a speaker. Annual
membership dues are $10 and
newcomers are welcome.
Self-help for sight
loss monthly
A sight loss self-help support
group meets the second Tuesday
of the month at the Unitarian
Church of Barnstable, Route 6A,
at 11 a.m.